How I Got My Groove Back (after disappearing for 4 months)
February 26th, 2013
My Twitter friend Caitlin aka @Caitlinness called me out a few weeks ago and said she missed reading my blog posts. It would be an understatement to say I hadn’t been too active on here in the past few months. More appropriately, I'd fallen off the face of the interweb. At the time when I read her comment I didn’t have a legitimate excuse – especially an excuse I could limit to 140 characters. [...]
4 Ways to Make Tough Decisions a little bit easier
October 19th, 2012
As the political season is hitting its fever pitch, we’ve been reading a lot about the two candidates. While this post is in no way political, I did read an article about Obama that really got me thinking. No matter what side of the aisle we sit on, I think everyone has to concede that being the President is not an easy job. Major, and I mean major decisions must be made everyday, often without al[...]
You are Not in Control
October 1st, 2012
We are a little over 3 weeks into this challenge, and at least for me, times are getting a little tough. The newness of this experience has worn off. I don't quite feel the same excitement as I did last week. Not only that, but I have learned that this is not easy. Changing habits can be really difficult. Since I want to change my fitness and nutrition, this is a big life change for me. I have dev[...]
How One Choice Will Change Your Life
September 18th, 2012
What if I told you that you could make one tiny change in your life, and it would make your life better? What if I told you that it doesn't even really matter what change you make? It could be big. It could be small. As long as its a change for the better, it doesn't really matter what change it is. What if I told you that you don't even need to actually make the change for you to have a bet[...]
The Secret to Changing a Habit -- the traveling caveman day 5
September 13th, 2012
It's only a few days in and I already know I've been pushed outside my comfort zone. I've been hungry, I've been sore... and I've probably been a little moody too if you ask my friends and family! How is the challenge going for you?! Haven't signed up for the challenge yet? There's still time! Click here to commit to a major change in your life. I hope you enjoy the video from the Chicago airpo[...]
