My Big Announcement on ESPN Today

April 5th, 2014

Last week I did an interview at ESPN's headquarters in Bristol, Connecticut that will air on the main ESPN station today April 5th at 7pm EST/4pm PST. After the interview was recorded I posted something on my Facebook page that mentioned a "big announcement" .... It's going to be out there for the world to see in a couple hours, so I thought I'd go ahead and make it official with an announcement h[...]

How I Got My Groove Back (after disappearing for 4 months)

February 26th, 2013

My Twitter friend Caitlin aka @Caitlinness called me out a few weeks ago and said she missed reading my blog posts. It would be an understatement to say I hadn’t been too active on here in the past few months. More appropriately, I'd fallen off the face of the interweb. At the time when I read her comment I didn’t have a legitimate excuse – especially an excuse I could limit to 140 characters. [...]

4 Ways to Make Tough Decisions a little bit easier

October 19th, 2012

As the political season is hitting its fever pitch, we’ve been reading a lot about the two candidates. While this post is in no way political, I did read an article about Obama that really got me thinking. No matter what side of the aisle we sit on, I think everyone has to concede that being the President is not an easy job. Major, and I mean major decisions must be made everyday, often without al[...]

You are Not in Control

October 1st, 2012

We are a little over 3 weeks into this challenge, and at least for me, times are getting a little tough. The newness of this experience has worn off. I don't quite feel the same excitement as I did last week. Not only that, but I have learned that this is not easy. Changing habits can be really difficult. Since I want to change my fitness and nutrition, this is a big life change for me. I have dev[...]

How One Choice Will Change Your Life

September 18th, 2012

What if I told you that you could make one tiny change in your life, and it would make your life better?  What if I told you that it doesn't even really matter what change you make? It could be big. It could be small. As long as its a change for the better, it doesn't really matter what change it is. What if I told you that you don't even need to actually make the change for you to have a bet[...]